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Sara Louise’s Keto Tuna Casserole With A Mediterranean Sauce

With my keto tuna casserole you will be surprised at how exciting tuna can be

Let me introduce my keto tuna casserole recipe to you all. Ohh tuna I hear you say, well tuna is one of those seafood dishes that can end up rather bland all too easily. I mean we have all tried dull old tuna steaks right but how can we make this seafood dish all the more exciting and turn it into an oven delight?

The secret of course with a keto tuna casserole dish is in our ability to turn bland into exciting. Hint it has something to do with the Mediterranean sauce that I use here. Even the staple tuna steak can be turned into an incredible dish if some creativity imagination is applied in the kitchen!

So here we are with my keto tuna casserole with a mediterranean sauce recipe. I put my hand on my heart and say to you that this keto tuna casserole is just the most beautiful example of what can be done with tuna. Let us find out how to make this keto tuna casserole with Mediterranean sauce and get our plates warmed up.

Making The Seafood Keto Tuna Casserole

This keto tuna recipe is actually very light as casseroles go and awesome fun to make, plus it is ready to serve up in 45 minutes or so. How about that for a keto tuna recipe. The Mediterranean sauce is also very easy to prepare indeed and comes together quickly also. This keto tuna casserole is a superb lunch or dinner idea for hungry seafood lovers.

Low carb keto tuna casserole

Sara Louise's Keto Tuna Casserole With A Mediterranean Sauce

This keto tuna casserole with a mediterranean sauce gives boring old tuna some serious kick
5 from 1 vote
Print Pin Rate
Servings: 6
Calories: 548kcal
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Ingredients

CASSEROLE:

  • 24 Oz tuna 4 cans
  • 1/2 Cup heavy cream
  • 4 Eggs
  • 1/2 Cup Almond flour
  • 6 Tbs butter
  • 1 Cup Mozarella cheese Shredded
  • 1 Tsp salt
  • 1/2 Tsp garlic powder
  • 1/4 Tsp black pepper

MEDITERRANEAN SAUCE:

  • 1 Cup fresh parsley
  • 1 lemon juice only
  • 1/2 Tsp salt
  • 1/2 Tsp black pepper
  • 1/4 Tsp cayenne pepper
  • 6 Tbs olive oil




Instructions

  • Blend Mediterranean Sauce well in a food processor or blender until smooth
  • Preheat oven to 350
  • In a medium size bowl mix together tuna, 4 Tbs butter, cream, salt, garlic powder, cayenne, black pepper, eggs and almond flour until well combined
  • Using the 2 Tbs butter, grease 6 individually portioned size ramekins
  • Pour tuna mixture equally into the 6 greased ramekins and sprinkle with shredded cheese
  • Bake in oven for 30-45 minutes until golden
  • Serve warm with Sauce on the side or drizzled on top

Notes

Help you keto tuna casserole along with my range of accessories and cooking aids.

Nutrition

Calories: 548kcal | Carbohydrates: 4g | Protein: 32g | Fat: 45g | Saturated Fat: 17g | Cholesterol: 222mg | Sodium: 1135mg | Potassium: 327mg | Fiber: 1g | Vitamin A: 1870IU | Vitamin C: 15.3mg | Calcium: 180mg | Iron: 3.5mg
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So go ahead and try my keto tuna casserole with a mediterranean sauce and let me know what you think! If you enjoyed this recipe then you may also appreciate this tempting keto fish stew recipe also.

Complimentary Keto Tuna Casserole Infographic

If you love making tasty seafood casserole like I do then please use and share this complimentary low carb keto tuna casserole Pinterest infographic to your personal blog and social media. You just can’t beat a keto tuna casserole after all.

Also Consider

KetoRush24 is my rapid ketosis program that includes shopping lists, meal and exercise planner, and power recipes to help you break out of a stall and get into ketosis in the shortest time possible. Click here to find out more

keto tuna casserole with Mediterranean sauce recipe
complimentary low carb keto tuna casserole Pinterest infographic

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Sara Louise

Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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