Sara Louise’s Keto Vegetable Quiche Lorraine

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Sara Louise's Keto Vegetable Quiche Lorraine

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Course Soup
Cuisine American
Servings 8
Calories 30 kcal


  • 4 ounces of cauliflower florets in small pieces
  • 4 ounces broccoli florets in small pieces
  • 2 Zuchini cut in thin circles and in half
  • 3 Ounces whole cherry tomatoes
  • 1 Yellow bell pepper cut in small squares
  • 1 Red bell pepper cut in small squares
  • 5 Ounces portabella mushrooms chopped
  • 2 ounces fresh basil chopped finely
  • 1 Tsp Pink Himalayan Salt
  • 4 cloves Garlic minced
  • 1/2 Tsp black pepper
  • 10 Eggs with 1/2 cup coconut milk beaten together


  • Preheat Oven to 350
  • Using a large Saute skillet put enough coconut oil to cover the bottom of the pan
  • Put all ingredients except for the eggs and coconut milk into the pan and saute for about 10 minutes stirring every minute or so
  • Grease a large round quiche pan with coconut oil
  • Pour vegetable mixture into the quiche pan
  • Gently pour egg and coconut milk mixture over the vegetables.
  • Bake in oven for 25 minutes and eggs are not runny on top


Serves 6-8
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Calories: 30kcal

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