Sara Louise's Keto Vegetable Quiche Lorraine
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Servings: 8
Calories: 30kcal
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Ingredients
- 4 ounces of cauliflower florets in small pieces
- 4 ounces broccoli florets in small pieces
- 2 Zuchini cut in thin circles and in half
- 3 Ounces whole cherry tomatoes
- 1 Yellow bell pepper cut in small squares
- 1 Red bell pepper cut in small squares
- 5 Ounces portabella mushrooms chopped
- 2 ounces fresh basil chopped finely
- 1 Tsp Pink Himalayan Salt
- 4 cloves Garlic minced
- 1/2 Tsp black pepper
- 10 Eggs with 1/2 cup coconut milk beaten together
Instructions
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Preheat Oven to 350
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Using a large Saute skillet put enough coconut oil to cover the bottom of the pan
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Put all ingredients except for the eggs and coconut milk into the pan and saute for about 10 minutes stirring every minute or so
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Grease a large round quiche pan with coconut oil
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Pour vegetable mixture into the quiche pan
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Gently pour egg and coconut milk mixture over the vegetables.
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Bake in oven for 25 minutes and eggs are not runny on top
Notes
Serves 6-8
Nutrition
Calories: 30kcal
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