Sara Louise’s Keto Vegetable Quiche Lorraine

Name: Sara Louise's Keto Vegetable Quiche Lorraine
Yield: 8
Ingredients: 4 ounces of cauliflower florets in small pieces; 4 ounces broccoli florets in small pieces; 2 Zuchini cut in thin circles and in half; 3 Ounces whole cherry tomatoes; 1 Yellow bell pepper cut in small squares; 1 Red bell pepper cut in small squares; 5 Ounces portabella mushrooms chopped; 2 ounces fresh basil chopped finely; 1 Tsp Pink Himalayan Salt; 4 cloves Garlic minced; 1/2 Tsp black pepper; 10 Eggs with 1/2 cup coconut milk beaten together

Sara Louise August 3, 2018

69 Less than a minute

Sara Louise's Keto Vegetable Quiche Lorraine

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Servings:

Calories: 30kcal

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Ingredients

4 ounces of cauliflower florets in small pieces
4 ounces broccoli florets in small pieces
2 Zuchini cut in thin circles and in half
3 Ounces whole cherry tomatoes
1 Yellow bell pepper cut in small squares
1 Red bell pepper cut in small squares
5 Ounces portabella mushrooms chopped
2 ounces fresh basil chopped finely
1 Tsp Pink Himalayan Salt
4 cloves Garlic minced
1/2 Tsp black pepper
10 Eggs with 1/2 cup coconut milk beaten together

Instructions

Preheat Oven to 350
Using a large Saute skillet put enough coconut oil to cover the bottom of the pan
Put all ingredients except for the eggs and coconut milk into the pan and saute for about 10 minutes stirring every minute or so
Grease a large round quiche pan with coconut oil
Pour vegetable mixture into the quiche pan
Gently pour egg and coconut milk mixture over the vegetables.
Bake in oven for 25 minutes and eggs are not runny on top