Sauces and Rubs

Sara Louise’s Keto Worcestershire Sauce Recipe

A tasty healthy sauce and condiment for your favourite keto meals

Low carb sauces such as this truly magnificent keto Worcester sauce recipe can taste incredible with a wide range of delicious healthy lunches and dinners. This Worcester sauce is a great example of a tasty condiment that will barely make a dent in your macro calculations. Sometimes this recipe maybe referred to as a keto Worcestershire sauce.

On keto, sauces and rubs can easily be overlooked but as with any regular meal it is often these same sauces, rubs and condiments that provide a dish with that certain ‘something.’ My keto Worcester sauce recipe is no exception.

My Keto Worcester Sauce Recipe

Plus this tasty sauce just like my popular Memphis rub is so easy and simple to make. In fact this keto Worcester sauce recipe comes together in just 4 simple to follow steps.

keto Worcester sauce recipe - Keto Worcestershire Sauce

Sara Louise's Keto Worcestershire Sauce

A fantastic condiment for your favorite dishes
5 from 2 votes
Print Pin Rate
Calories: 54kcal
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Ingredients

  • 1/2 cup apple cider vinegar
  • 1.5 Tbs wheat free tamari sauce
  • 2 Tbs water
  • 1 Tbs Lakanto syrup
  • 1/4 tsp ground ginger I like ginger so I use 1/4 tsp
  • 1/4 tsp mustard powder
  • 1/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/8 tsp cinnamon
  • 1/8 tsp freshly ground black pepper




Instructions

  • Add all of the Worcester sauce ingredients to a sauce pan.
  • Stir the mix constantly over heat until it comes to a boil.
  • If it’s too thick add water a tablespoon at a time to thin it out.
  • Let the sauce cool.
  • The keto Worcester sauce is ready to serve.

Notes

Try this range of accessories for your keto sauces, condiments and rubs.

Nutrition

Calories: 54kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Potassium: 144mg | Sugar: 1g | Iron: 1mg

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Find This Keto Worcestershire Sauce Tasty?

Did you enjoy making this low carb condiment? I sure hope so. If you collect keto sauce recipes such as my Worcester sauce please feel free to use this complimentary keto Worcestershire sauce pin graphic on your social media or blog.

complimentary keto Worcestershire sauce
A complimentary keto Worcestershire sauce pin.

The Origins of the Keto Worcestershire Sauce Recipe

Did you know that Worcestershire or Worcester sauce is actually a fermented liquid condiment created in the city of Worcester which is found in Worcestershire, England.

The original sauce recipe was created in the first half of the 19th century. The creators of the recipe were the chemists John Wheeley Lea and William Henry Perrins, who went on to form the well known sauce company Lea & Perrins. So actually this recipe has been around a while in one form or another. This keto Worcester sauce version is only 54 calories and under 3g carbs per serving.

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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