Sara Louise’s Keto Yapchik


Sara Louise's Keto Yapchik

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Course Main Course
Cuisine American
Servings 20
Calories 242 kcal


  • 6 Large minute steaks or 8 smaller minute steaks
  • 3 Extra large yellow sweet onions
  • 3 12 Oz packages of riced cauliflower defrosted and liquid removed
  • 10 eggs
  • 1 Tbs fine sea salt slightly heaped
  • 1 Tsp Black pepper
  • 1/2 Cup avocado oil


  • In a 9 x 12 pan position minute steaks side by side covering the bottom
  • Place minute steaks in oven on 350 degrees for 45 minutes
  • Chop 2 onions into small squares and saute in a pan until golden
  • When steaks are ready remove from the oven and spread golden onions evenly over the steaks
  • Whisk the eggs by hand with a whisker very quickly, and then add the salt and pepper
  • Whisk again until it turns into a bubbly liquid
  • In a food processor grate 1 onion and add to egg mixture
  • Remove any large pieces that did not get cut up
  • Add thawed and drained riced cauliflower to egg mixture and mix well
  • In a small pot heat up oil
  • Add hot oil to mixture and stir quickly with a large spoon
  • Pour mixture over the steak and onions and flatten out with a spatula and bake on 375 for 2 hours until it gets golden brown on top
  • If you like it more crispy on the outside start on 400 for the first hour and 375 for the 2nd hour until golden and crispy on top
  • Allow to cool for a few minutes and cut using a sharp knife


Calories: 242kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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