Sara Louise’s Keto Zoodles And Homemade Tomato Basil Sauce


Sara Louise's Keto Zoodles And Homemade Tomato Basil Sauce

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Course Side Dish
Cuisine American
Servings 4
Calories 188 kcal


  • 8 Zucchini
  • Chunky Tomato Sauce:
  • 1 Large onion chopped very small
  • 6 Cloves garlic minced
  • 1/4 Tsp smoked paprika
  • 3 Tomatoes chopped up in small cubes chopped up in small cubes
  • 1 bunch fresh basil finely chopped
  • 12 oz tomato paste no sugar added
  • 1 Cup water
  • 2 Tsp Swerve
  • 1 Tbs Pink Himalayan Salt
  • 2 Tsp black pepper
  • 5 Tbs olive oil mild


  • Wash and dry zucchini
  • Using a Zoodle Maker, create any size zoodle you prefer and set aside
  • In a medium-size saucepan saute onions for 5 minutes in olive oil on medium-high
  • Reduce heat to medium-low
  • Add minced garlic and stir 2 minutes
  • Toss in cubed tomatoes and cook 5 more minutes
  • Pour tomato paste, water and swerve into the pan and stir while cooking 2 more minutes
  • Add basil, paprika, pepper, and salt and cook for 10 minutes covered
  • Keep Warm until ready to serve
  • Heat up the Zoodles for 45 seconds in a microwave safe plate
  • Serve the sauce warm over Zoodles and enjoy!


Calories: 188kcal

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Sara is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and along with her husband Chris, sharing her keto recipes, blog posts and fitness successes with other keto dieters from around the world.

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