Sara Louise’s Yummy Low Carb Keto Meatloaf

Just like a bat out of hell this keto meatloaf recipe will set your pulse racing

We often think of meatloaf recipes as stodgy, high carb and generally unhealthy types of dinner recipes. The problem with meatloaf is that it is such a deliciously tasty dish and hard to refuse. So I had to rework my favorite meatloaf recipe for a low carb keto audience.

Here it is my low carb keto meatloaf recipe. Now the meatloaf is prepared with super healthy coconut oil and almond flour. You can even make this keto meatloaf recipe using our special homemade keto tomato sauce as a delicious topping if you prefer.

The meatloaf dish makes an excellent main meal but is probably best suited to evening dinner. However the choice of lunch or dinner is entirely yours. Serve up the meatloaf with some yummy, healthy broccoli or whatever side dish you prefer. The keto meatloaf is ready out of the oven in around 45 minutes cooking time. Such a tasty you won’t believe it until you take the first bite.

keto meatloaf

Sara Louise's Meatloaf

Yummy meatloaf that is much healthier and tastier than you would ever previously expect. Serve up with your favorite vegetable side dish.
3.67 from 3 votes
Print Pin Rate
Servings: 32
Calories: 131kcal
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Step One: Topping

  • Mix the meat loaf ingredients together and set aside.

Step Two: Preparing The Meatloaf

  • Preheat oven to 350
  • Melt some coconut oil or olive oil in skillet or pan. Saute the onions.

Step Three: Get Ready To Cook The Meatloaf

  • Soak almond flour in almond milk.
  • Combine all ingredients and mix well.
  • Pour into 10x5 loaf pan.
  • Spread topping on top of loaf.
  • Bake the meatloaf from 45 minutes – one hour


Ensure that your keto meatloaf looks and tastes it's absolute best by preparing the meatloaf with this range of cooking accessories.


Calories: 131kcal | Carbohydrates: 4g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 516mg | Potassium: 105mg | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 0.7mg | Calcium: 26mg | Iron: 0.9mg

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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