Sara Louise’s Memphis Make Mouth Smile Rub

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This keto Memphis rub is a mean spicy concoction that blends a wide variety of interesting ingredients and healthy spices.

Add a little sprinkling of this keto Memphis rub to prime steaks or grilled chicken for added flavor to your favorite meals with absolutely minimal impact to your macros. There are so many exciting sauces and rubs now and savvy keto dieters are getting in on the act. This keto Memphis rub is no exception, so spicy and tempting, simply divine!

You may also enjoy this Memphis BBQ sauce. Either way your keto main meals will taste delicious, that I promise you that.


In fact many of the ingredients for this rub such as most of the exotic spices can be sourced via our handy Walmart shopping list. Spices, seasonings and flavorings can easily make all the difference to even the blandest of keto meals.  Turning dull, ordinary dishes into keto masterpieces.

What are you waiting for, better go grab those spices and start preparing the Memphis rub. Simply add this alluring keto Memphis rub to your favorite meals and you will surely never look back.

keto Memphis Rub

Sara Louise's Memphis Make Mouth Smile Rub

Sara Louise
A spicy and tasty flavoring for your favorite keto meals
5 from 4 votes
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Course Sauces and Rubs
Cuisine American
Servings 2
Calories 20 kcal


  • 2 tbsp Spanish Paprika
  • 2 tbsp onion powder
  • 4 tbsp garlic powder
  • 1/2 tsp sumac
  • 4 tbsp chilli power
  • 2 tbsp smoked paprika
  • 2 tsp oregano dried
  • 1 tsp. pepper white
  • 1/2 tsp pepper cayenne
  • 2 tsp pinch of sea salt
  • 2 tsp xylitol or swerve


Step One: Stir Spices Together In A Mixing Bowl

  • Did you know that actually Sumac is a middle eastern spice and is also used in north Africa

Step Two: Coat Meat With Rub and Let It Sit Before Grilling Or Smoking

  • This recipe is great for those who love grilled meats and other protein dishes.


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Calories: 20kcal

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