Sara Louise’s Keto Spinach And Toasted Pecans Hamburger

An original hamburger recipe that you certainly do not see every day

Well this is a keto hamburger recipe that you do not see so often. Let us face it if you crave a juicy hamburger then that can be hard while following keto. Help is at hand with my carefully crafted keto spinach and toasted pecans hamburger. A low carb and truly delicious keto burger recipe that you won’t forget in a hurry. Make sure you have a good burger grill so these burgers look their best.

My keto burger recipe features delicious toasted pecans and mouthwatering fresh spinach and onions. If you have to have a burger on keto then you won’t get much healthier than this. Try my keto spinach and toasted pecans hamburger and let me know what you think. Looking for alternatives? Then this salmon burger is an equally tasty choice, check it out and see.

keto toasted pecans

Sara Louise's Spinach And Toasted Pecans Hamburger

How delicious is this hamburger with pecans and spinach? Well you will have to make it to find out!
5 from 1 vote
Print Pin Rate
Servings: 8
Calories: 357kcal
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  • 2 1/2 Pounds fresh ground beef
  • 1 Tsp Coarse ground black pepper
  • 2 Large onions
  • 1/2 Cup Light olive oil for frying
  • 5 Oz Toasted pecans
  • 1 Tbs coconut oil
  • 1 Tsp Kosher salt
  • 1 Tsp Minced garlic
  • 25 Oz Washed spinach
  • 2 Tbs Vodka
  • 1 Cup seltzer
  • Fox Burger Buns


  • Why not prep your keto spinach and pecans burger and serve on a bed of lettuce? How about some cut up avocado slices, tomatoes, peppers and green beans for example. Or any side you choose and/or you can serve on a hamburger bun.
  • Your fav Hamburger Buns
  • In a large pot quickly blanch spinach for one minute in boiling water and a pinch of salt
  • Drain everything and allow to cool
  • Squeeze the spinach until it is firm and dry and chop into very tiny pieces
  • In a pan, fry the onions chopped up into very small squares and drain on paper towels while they cool down
  • Next take a large mixing bowl and place the beef, spinach, black pepper, salt, vodka, coconut oil, minced garlic, fried onions and seltzer within the bowl
  • Mix everything well together
  • Toast the pecans in a fry pan, chop small and add to the meat and mix
  • Cover and place in fridge for a minimum of 2 hours
  • Shape some hamburger patties
  • Place in fridge
  • Grill the hamburgers to desired doneness
  • Serve on :
  • Your fav hamburger buns
  • And/or you can serve on a bed of lettuce with cut up avocado slices, green beans, peppers and tomato, whatever floats your boat really


These burger appliance will ensure that your keto burgers look their absolute best.


Calories: 357kcal | Carbohydrates: 4g | Protein: 28g | Fat: 27g | Saturated Fat: 8g | Fiber: 4g | Sugar: 2g | Vitamin C: 27.2mg | Calcium: 135mg | Iron: 5.8mg

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Sara Louise

Sara works at MWFitness and is the editor of KetoFirst. She enjoys maintaining an active healthy lifestyle and sharing her recipes, blog posts and fitness successes with others around the world.

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