There are different types of keto fasting techniques that people carry out as part of following a Ketogenic diet. Let me know if these info tips and explanations of the various fasting methods on keto interest you? There are four keto fasting methods in total to consider. Most people tend to go with Intermittent fasting but opinions vary as to which ketogenic fasting technique is the most useful.
Remember to always consult your doctor and never rely on something you read online. These fasting tips are for information purposes also in the hope that they may prove useful as part of your ketogenic lifestyle.
KETO FASTING METHOD #1: DRY FASTING
The first type of keto fasting is called Dry Fasting – this means no food and no water for a certain period of time, eg 24 hours. The hard fast reality is that dry fasting is very tough and few people doing Keto will ever suggest it or recommend you try it especially as a beginner.
KETO FASTING METHOD #2: LIQUID FASTING
The second technique of fasting on a ketogenic diet is known as Liquid Fasting. This means no food but you can have some drinks in order to stay fully hydrated which is also very important to maintain for general health and wellbeing.
The type of liquids you can consume when partaking in liquid fasting will vary from just water, to flavored teas and juices, and some will even try bulletproof coffee. Light soups are also sometimes permissable.
KETO FASTING METHOD #3: INTERMITTENT FASTING
The third type of fasting on a ketogenic diet is called Intermittent Fasting
In this type of fast you consume some liquid only for a good part of the day and you eat only during a select part of the day. For example, some keto doctors recommend fasting every day from 7PM to 1PM the next day. The fasting times can vary and often do in order to accommodate different lifestyles.
KETO FASTING METHOD #4: ONE MEAL A DAY
The final type of fasting in this set of four fasting methods is called One Meal A Day or OMAD.
In this type of fasting technique keto dieters will eat just one meal per day. You essentially eat until you are not hungry anymore. You do not try to eat all of your macros or calories in one meal. Most people who attempt this keto fasting method will eat during a specific time. Some people say eat as much as you want during this same time. Try our very own fast ketosis strategy based on the OMAD method.
To learn more about all of these keto fasting methods and how to choose a safe and healthy fasting method that drives satisfying results on the ketogenic diet you could consider this additional literature on the topic.
If you think these info articles are useful consider joining our newsletter for regular recipes and unbeatable tips for keto dieters just like you.