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What Fruits Should I Avoid on Keto?
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Do not confuse nutrition with carbs, lots of fruits are highly nutritious but simply have high carbs and sugars. I advise moderation over outright banning of ...

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Can I Eat Nuts on Keto?
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Yes you can eat nuts, actually nuts are delicious both for snacking and for topping the tasty keto desserts found in our cookbook for example.  However some ...

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What is Bulletproof Coffee?
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What is bulletproof coffee, no do not be alarmed, it has nothing to do with real bullets. Coffee is one of the most consumed beverages all over the world ...

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Don’t You Need Carbs For The Body To Function?
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Carbs aren’t essential but protein and fats are. Your body like some carbs which is why it is perfectly happy when you reduce them. So yes it’s correct ...

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Is Keto The Same As Low Carb?
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Yes and no; since keto is defined as a type of a low-carb diet. However know that low-carb is a vaguely defined term that applies to any diet where carbs are ...

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How Much Fat Should I Consume?
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Consuming fats allows you to fulfil your daily caloric needs with it. So consuming fats will replace the carbs you’ll no longer be eating and will help you ...

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How Much Protein Should I Consume?
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Across your food groups and recipes you should strive to eat sufficient protein each day in order to preserve your muscle mass. The exact amount of protein ...

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What Is Lazy Keto?
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Many casual keto dieters elect to do what is commonly referred to as “lazy keto” once they reach their ideal goal weight, i.e. eat keto foods without ...

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Do I Need To Track My Calories And Macros?
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You do need a basic picture of what is going on with your food intake. I say basic over detailed because many keto recipes come with incorrect or incomplete ...

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Can I Drink Alcohol On A Ketogenic Diet?
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Yes in short you can but you need to be selective. Many high-carb drinks are of the drinks menu (such as some cocktails, sweet wines, and many beers, for ...

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