The ketogenic diet is a lifestyle and a way of eating, in which you drastically limit carbs to 20 to 25g of net carbs per calendar day while eating sufficient protein and fats. It is often called a diet but really it is much more than that. Restricting carbs in this way will soon put your body in a state of what is known as ketosis. Which means that you will burn fat for energy instead of relying on glucose.
The ketogenic diet has a number of health benefits and offers followers lots of varied recipes to try out in their kitchens. Keto is one of the best weight loss diets out there right now.
Following keto is simple, sustainable and highly motivating, while at the same time this diet allows you to stay at a caloric deficit without feeling constantly hungry. For those followers who love cooking there are many recipes. Not only that, popular dishes often have keto friendly variations.
Many people follow keto for other health reasons than just for weight loss, such as increased energy and less fatigue, improved blood sugar control, type 2 diabetes management, and lots of other conditions and needs.