What Should I Eat on Keto?

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You can eat lots of different foods on keto, some people say the food choices are restrictive but that was in the early days. Presently there are so many delicious recipes for breakfast, lunch and dinner that keto dieters are truly spoiled for choice. The staple foods of the keto diet are, as follows:

  • Unprocessed meat
  • Some nuts
  • Fish and other seafood
  • Leafy greens such as kale and asparagus.
  • Fats, such as butter, ghee, coconut oil, avocado oil, etc.
  • Eggs
  • Cheese and some dairy
  • Specific fruits, such as avocados and berries.

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