What is bullet proof coffee, we take a closer look. Coffee is one of the most consumed beverages all over the world thanks to the significant benefits it gives the body. Taking a cup of coffee in the morning guarantees you a long and busy day since it is an energy booster and helps one to stay alert for a long time.
There are different kinds of coffee in the world for one to choose from, and with keto we are going to talk about one of the most famous types of coffee referred to as Bulletproof coffee.
Bulletproof coffee is good for boosting your energy, and it is quite easy to brew as well. Two and a half tablespoon of bullet coffee beans is enough to make you a cup of coffee. The best part is that you can get creative when making your Bulletproof coffee by adding other ingredients from different keto food groups as well.
For example, extracting the coffee oils which by the way can quickly be done with the use of a French press machine, you can combine other elements such as octane oil, grass-fed butter and so one.
The Bullet Proof Coffee Method
• Extract the coffee oils using the French press and add one tablespoon to the water.
• Then add one or two tablespoons of octane oil to the mixture. Note that if it is your first time to take this coffee, it is advisable that you start off with one tablespoon of oil to allow your system get used to its effect.
• Add two tablespoons of grass-fed butter to give your coffee a creamy and sweet taste. But ensure that the butter is unsalted as it can provide the coffee a nasty taste.
• Then mix all the ingredients for about 25 to 30 minutes until you get a foamy looking coffee.
• Serve and enjoy your bulletproof coffee.
So Why Consume Bulletproof Coffee Instead of Other Coffee?
One of the primary reasons that we are advised to take breakfast on a daily basis is to ensure that our bodies are fully energized all day long, and we can do our jobs well. But unfortunately, some foods like the cereals, bread and other foods that are equipped with sugars may not last us for a long time.
Such food provides us with energy for a short period, and after that, we start to feel hungry and tired. But on the other hand, the case is entirely different when it comes to the bulletproof coffee.
This coffee is equipped with excellent and reliable ingredients which help one to stay active and energized all day long. Therefore it is advisable that you incorporate a cup of bulletproof coffee in your breakfast to help boost your energy level for the entire day.
What Facilitates the Significant Effect of Bulletproof Coffee in the Human Body?
The ingredients used in making the bulletproof coffee helps to keep the individual active all day long. For example, the brain octane added helps to curb the hunger thus keeping you full for a long time probably until the lunchtime.
The other ingredients that benefit are the grass-fed butter which plays the role of slowing down the absorption of the caffeine to the system. This means that the slower the caffeine is absorbed into the system, the more time it will stay in the body hence helping you stay energized for a long time.
On the other hand, the brain octane also plays a role in boosting the brain functionality by raising more clarity since it is changed to ketones once absorbed in the human body.
How Does Bullet Proof Coffee Actually Work?
Note that although the significant function of bulletproof coffee is to boost one’s energy and help them stay active for a long time, it is essential you know that it also provides other benefits to the body as well.
The coffee is packed with body nutrients like Vitamin B, magnesium potassium, and it is also full of antioxidants essential for improving the brains functionality and helps one to stay alert for a long time. Another function of bullet coffee is the metabolism process in the body where it fastens and increases the fat burning process in the body.
Your thinking capacity also improves once you consume the coffee due to the bioflavonoid in the coffee which works by enhancing the neurons in the brain hence charging them for a better and higher thinking capacity.
This also helps people to have a good memory as the positive effect impacts all the brain cells in the head. With a good brain capacity, one can deal with all odds of the day, and this includes all the stress that you may encounter in the day. Therefore, this in return helps you to have a good mood all day long.
Did we talk about metabolism in the body? Well, bulletproof coffee ensures to impact your entire body by helping boost your overall body health as well. It facilitates the fat burning process and proper metabolism hence helping your digestive system to remain healthy, and it also helps to burn the excess fat too. There are plenty of great places to buy different bulletproof coffee brands also.
Importance of Grass-Fed Butter
Grass-fed butter is full of good fats which are essential for retaining the body energy and help the hormones in the body to remain balanced and healthy too. Therefore, adding the grass-fed butter to your coffee and therefore your diet; helps your body achieve all this and also ensure your brain functioning is at a high level.
Why is the butter referred to as grass-fed butter? This kind of butter is extracted from the cows that are fed from natural grass. This means that the butter is made of nutrients from the natural plants hence the significant benefits that the butter adds to the body.
In the manufacturing process of the butter, it is also added omega three acids and other nutrients like vitamins hence the significant impacts it adds to the body.
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