keto toasted pecans
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Sara Louise's Spinach And Toasted Pecans Hamburger

How delicious is this hamburger with pecans and spinach? Well you will have to make it to find out!
Course Main Course
Cuisine American
Keyword Spinach And Toasted Pecans Hamburger
Servings 8
Calories 357kcal
Author Sara Louise

Ingredients

  • 2 1/2 Pounds fresh ground beef
  • 1 Tsp Coarse ground black pepper
  • 2 Large onions
  • 1/2 Cup Light olive oil for frying
  • 5 Oz Toasted pecans
  • 1 Tbs coconut oil
  • 1 Tsp Kosher salt
  • 1 Tsp Minced garlic
  • 25 Oz Washed spinach
  • 2 Tbs Vodka
  • 1 Cup seltzer
  • Fox Burger Buns

Instructions

  • Why not prep your keto spinach and pecans burger and serve on a bed of lettuce? How about some cut up avocado slices, tomatoes, peppers and green beans for example. Or any side you choose and/or you can serve on a hamburger bun.
  • Your fav Hamburger Buns
  • In a large pot quickly blanch spinach for one minute in boiling water and a pinch of salt
  • Drain everything and allow to cool
  • Squeeze the spinach until it is firm and dry and chop into very tiny pieces
  • In a pan, fry the onions chopped up into very small squares and drain on paper towels while they cool down
  • Next take a large mixing bowl and place the beef, spinach, black pepper, salt, vodka, coconut oil, minced garlic, fried onions and seltzer within the bowl
  • Mix everything well together
  • Toast the pecans in a fry pan, chop small and add to the meat and mix
  • Cover and place in fridge for a minimum of 2 hours
  • Shape some hamburger patties
  • Place in fridge
  • Grill the hamburgers to desired doneness
  • Serve on :
  • Your fav hamburger buns
  • And/or you can serve on a bed of lettuce with cut up avocado slices, green beans, peppers and tomato, whatever floats your boat really

Notes

These burger appliance will ensure that your keto burgers look their absolute best.

Nutrition

Calories: 357kcal | Carbohydrates: 4g | Protein: 28g | Fat: 27g | Saturated Fat: 8g | Fiber: 4g | Sugar: 2g | Vitamin C: 27.2mg | Calcium: 135mg | Iron: 5.8mg