keto chicken curry zucchini recipe
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Sara Louise's Keto Curry Chicken With Zuchini

A tasty curry chicken with zucchini, so yummy
Course Main Course
Cuisine American
Keyword Curry Chicken With Zuchini
Servings 6
Calories 112kcal
Author Sara Louise

Ingredients

  • 1 Large Onion Quartered
  • 3 Large Zuchini sliced in 1 inch spirals
  • 3 Tbs Curry
  • 3 Tbs Olive Oil
  • 1 Jalapeno Pepper
  • 1 Tbs Mustard Seeds
  • 12 Pieces Chicken thighs or drumsticks are fine
  • 2 Cups Tap Water
  • 2 Large Tomatoes seeded and diced

Instructions

  • Take a large heavy deep skillet and heat up the olive oil on a high setting.
  • Coarsely chop the onion and jalapeno pepper in your food processor.
  • Add the ground mixture to the hot oil and saute together nicely.
  • Add the curry and mustard seeds and stir in the skillet for one minute or so.
  • Add the water, chicken and remaining ingredients to the skillet and bring to a boil.
  • Reduce the heat down to a medium flame and cover over.
  • Cook for 60-70 minutes.
  • Monitor to be certain that there is enough liquid in the pot, add a little more if needed.
  • The sauce should be nice and thick when ready.
  • Serve hot to plate and enjoy.

Notes

I love a curry and no matter whether it is my chicken curry with zucchini or any other healthy keto curry dish. I need lots of room in my wok or pan.
Seriously a high quality set of woks if you love stir fry or curry dishes is one of the best investments any keto chef could make. Here below is a selection of recommendations to consider, keto on and curry on as you are!

Nutrition

Calories: 112kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 17mg | Potassium: 387mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1745IU | Vitamin C: 27.9mg | Calcium: 40mg | Iron: 0.8mg