Keto Shakshuka Recipe

Sara Louise's Middle Eastern Keto Shakshuka

Relish the tempting flavors of North Africa and the Middle East
Course Main Course
Cuisine American
Keyword Keto Shakshuka
Cook Time 45 minutes
Servings 6
Calories 225kcal
Author Sara Louise


  • 1 Big red bell pepper cut in thin strips
  • 1/4 Cup Coconut oil
  • 4 Whole Jalapenos
  • 7 cloves Garlic peeled and cut into slices
  • 5 Tomatoes Peeled and cut into cubes
  • 1 Tsp Himalayan salt
  • 1 Big onion cubes
  • 1/4 Cup chopped parsley
  • 8 Free range large eggs
  • 1 Tbs Tomato paste
  • 1/4 Cup Feta cheese
  • 1 Tbs Paprika
  • 1/4 Tsp Black pepper


  • Begin making the tasty Keto Shakshuka Recipe by heating up the coconut oil in a large shallow pan and then adding the red pepper strips, sliced garlic, whole jalapeƱos, chopped onion and tomato paste to the pan.
  • Saute the mix all together on a medium to high temperature for 10-12 minutes or so.
  • Now drop in the cubed tomatoes to the pan mixture and cook for another 5-6 minutes while combining.
  • Add 1/3 cup water and the paprika, salt and pepper to the pan.
  • Cover and let all cook for 10-12 minutes
  • Using a spatula make a hole for each individual free range egg and gently place inside the pan.
  • Cover and cook for 5-6 minutes
  • Carefully sprinkle some Feta cheese on the top and garnish neatly with a few sprigs of parsley
  • Cover and let finish to cook for 10-12 minutes
  • Cooking time 40-45 minutes give or take.
  • Serve up to a warm plate and tuck in.


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Calories: 225kcal | Carbohydrates: 7g | Protein: 10g | Fat: 16g | Saturated Fat: 10g | Sodium: 571mg | Potassium: 496mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2730IU | Vitamin C: 56.8mg | Calcium: 91mg | Iron: 2mg