Keto Shakshuka Recipe
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Sara Louise's Middle Eastern Keto Shakshuka

Relish the tempting flavors of North Africa and the Middle East
Course Main Course
Cuisine American
Keyword Keto Shakshuka
Cook Time 45 minutes
Servings 6
Calories 225kcal
Author Sara Louise

Ingredients

  • 1 Big red bell pepper cut in thin strips
  • 1/4 Cup Coconut oil
  • 4 Whole Jalapenos
  • 7 cloves Garlic peeled and cut into slices
  • 5 Tomatoes Peeled and cut into cubes
  • 1 Tsp Himalayan salt
  • 1 Big onion cubes
  • 1/4 Cup chopped parsley
  • 8 Free range large eggs
  • 1 Tbs Tomato paste
  • 1/4 Cup Feta cheese
  • 1 Tbs Paprika
  • 1/4 Tsp Black pepper

Instructions

  • Begin making the tasty Keto Shakshuka Recipe by heating up the coconut oil in a large shallow pan and then adding the red pepper strips, sliced garlic, whole jalapeƱos, chopped onion and tomato paste to the pan.
  • Saute the mix all together on a medium to high temperature for 10-12 minutes or so.
  • Now drop in the cubed tomatoes to the pan mixture and cook for another 5-6 minutes while combining.
  • Add 1/3 cup water and the paprika, salt and pepper to the pan.
  • Cover and let all cook for 10-12 minutes
  • Using a spatula make a hole for each individual free range egg and gently place inside the pan.
  • Cover and cook for 5-6 minutes
  • Carefully sprinkle some Feta cheese on the top and garnish neatly with a few sprigs of parsley
  • Cover and let finish to cook for 10-12 minutes
  • Cooking time 40-45 minutes give or take.
  • Serve up to a warm plate and tuck in.

Notes

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Nutrition

Calories: 225kcal | Carbohydrates: 7g | Protein: 10g | Fat: 16g | Saturated Fat: 10g | Sodium: 571mg | Potassium: 496mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2730IU | Vitamin C: 56.8mg | Calcium: 91mg | Iron: 2mg