Keto Shawarma With Steamed Bok Choy
Print

Sara Louise's Keto Shawarma With Steamed Bok Choy

A delicious main meal derived from chicken and steamed cabbage.
Course Main Course
Cuisine American, Chinese
Keyword Shawarma With Steamed Bok Choy
Servings 4
Calories 282kcal
Author Sara Louise

Ingredients

  • 4 pieces chicken breast
  • 2 big onions or 4 small onions
  • 4 big bok choy or 6 small
  • Seasoning:
  • 1 Tbsp Olive oil
  • 2 mounted Tsp of paprika
  • 1 Tsp Pink Himalayan salt
  • Sprinkle of black pepper
  • 1 Keto flat bread optional

Instructions

  • To begin just boil fresh chicken breast in water on high heat for 16-20 minutes letting it cook robustly until there is no pink.
  • Remove and cut the chicken meat into thin slices no bigger than finger size portions.
  • Place the chicken meat to one side.
  • Cut your onions in long neat strips.
  • Heat a pan which is minimum of 2"deep
  • Add a little oil on high heat.
  • Add your onions to the heated pan.
  • Sprinkle with pinch of salt to allow onions to begin to caramelize
  • This should take no longer than 5-6 minutes on a high heat.
  • Add the sliced chicken breast and place seasonings on top of the chicken meat.
  • Saute on medium to high heat for around 6-7 minutes.
  • Add 1/4 cup water leaving to cook 8-10 minutes on low heat.
  • While The Shawarma is cooking :
  • Steam the Bok Choy vegetables.
  • Then add your Shawarma ( chicken ) on top
  • Serve on dish as is; or with a flat pitta and arrange as you like.
  • Tuck in and go cook some more.

Notes

This recipe will serve 2-4 people depending on portion size.
Make it look and taste better with this range of cooking aids and accessories.

Nutrition

Calories: 282kcal | Carbohydrates: 7g | Protein: 12g | Fat: 4g | Fiber: 23g | Sugar: 31g | Vitamin A: 1135IU | Vitamin C: 336.4mg | Calcium: 376mg | Iron: 4.5mg