keto baked avocado egg and smoked salmon

Keto First Baked Avocado, Egg and Smoked Salmon Breakfast

How about this for a fresh start to the day? This delicious keto baked avocado, egg and smoked salmon will have you up and running in no time.
Course Breakfast
Cuisine American
Keyword Avocado, Egg, Smoked Salmon
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 514kcal
Author Chris Blagden



  • 4 Avocados cut in halves and pits removed
  • 6 Oz smoked salmon
  • 8 Eggs
  • 1/8 Tsp cayenne pepper
  • 1 Tsp Pink Himalayan Salt
  • 1/2 Tsp black pepper
  • 2 Tbs fresh parsley
  • 2 Lemons cut into 1/4 wedges



  • Preheat oven to 375
  • Cut avocados in halves and remove the pits
  • Place the avocados facing up with the peel side on a baking tray
  • Crack each egg into the avocado
  • Fold or roll a slice of smoked salmon beside each egg
  • Sprinkle salt, cayenne and pepper evenly over tops of avocados
  • Bake in oven between 20-25 minutes
  • Serve garnished with freshly chopped parsley and lemon wedges on the side


One trick Sara recommends for preparing food cooked to perfection, especially salmon which is prone to stick is having high quality cooking dishes and pans. Higher grade baking dishes are less likely to crack and stain over longer periods of time! Plus an egg cooker allows you to cook eggs in rapid time, just outstanding!


Calories: 514kcal | Carbohydrates: 2g | Protein: 23g | Saturated Fat: 2g | Sodium: 1056mg | Fiber: 11g | Sugar: 3g | Vitamin A: 990IU | Vitamin C: 51.2mg | Calcium: 95mg | Iron: 3.5mg