Halloween keto pumpkin muffins recipe

Sara Louise's Healthy Keto Pumpkin Muffins

These low carb and super healthy pumpkin muffins are ideal for when the nights draw in and you feel like a yummy muffin for breakfast or a quick snack.
Course Breakfast, Snack
Cuisine American
Keyword Halloween cakes, Pumpkin Muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10
Calories 123kcal
Author Chris Blagden


  • Click on the underlined text below to buy ingredients for your keto pumpkin muffins!
  • 1/2 cup Coconut flour
  • 1/2 cup Almond flour or golden flaxseed meal*
  • 2/3 cup Erythritol or any sweetener of choice
  • 1 tbsp Gluten free baking powder
  • 1 tbsp Pumpkin pie spice
  • 1/4 tsp Sea salt
  • 4 Large Egg
  • 1/2 cup Pumpkin puree
  • 1/3 cup Coconut Oil
  • 1 tsp Vanilla extract


Preparing To Bake The Pumpkin Muffins

  • To prepare to bake your pumpkin muffins you need to preheat the oven to 350 degrees F (177 degrees C). Now start by lining 10 muffin cups with parchment liners.
  • In a large bowl, mix up the coconut flour, the golden flaxseed meal, erythritol, sear salt, the baking powder, pumpkin pie spice until all well blended, or use your food processor.

How To Create The Keto Pumpkin Muffin Mix

  • Now add in the the eggs, pumpkin puree, ghee, and vanilla, extract and stir the mix until completely blended in.
  • Ladle the batter evenly into the pumpkin muffin cups and smooth out the tops. Bake the pumpkin muffins for about 25 minutes in your oven until the muffins are very slightly golden around the edges. You have keto pumpkin muffins ready to munch, well done!


Make your keto pumpkin mufins shine with thhis selection of recommended baking trays and mixing accessories.


Calories: 123kcal | Carbohydrates: 5g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 97mg | Potassium: 174mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2000IU | Vitamin C: 0.7mg | Calcium: 81mg | Iron: 1mg