Sara Louise's Broccoli Cassrole
So many people neglect their greens, even when pursuing a healthy ketogenic diet. This broccoli casserole though is truly a dish not to miss out on.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
- 1 Head of Broccoli
- 1/2 Cup Cream
- 1/2 Cup Sour Cream
- 1 Cup Grated Cheese
Preheat the oven to 180C/350F and get out an oven proof dish.
Chop the broccoli into bite sized floret sized pieces.
Place into the oven proof dish.
Gently pour over the cream and sour cream in an even covering.
Stir the greens until the broccoli is well coated in the creams.
Mix through a third of the cheese sauce until well combined with the broccoli.
Top with the remaining parmesan cheese, or your cheese of choice.
Place into the oven for 15 to 20 minutes or until crisp and golden depending on whether your oven is fan assisted or not.
Help your keto broccoli casserole along with my range of casserole accessories and cooking aids.
Calories: 143kcal | Carbohydrates: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 311mg | Potassium: 382mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1185IU | Vitamin C: 90.6mg | Calcium: 266mg | Iron: 0.9mg