low carb keto broccoli casserole

Sara Louise's Broccoli Cassrole

So many people neglect their greens, even when pursuing a healthy ketogenic diet. This broccoli casserole though is truly a dish not to miss out on.
Course Dinner
Cuisine American
Keyword broccoli casserole
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 143kcal
Author Sara Louise


  • 1 Head of Broccoli
  • 1/2 Cup Cream
  • 1/2 Cup Sour Cream
  • 1 Cup Grated Cheese


  • Preheat the oven to 180C/350F and get out an oven proof dish.
  • Chop the broccoli into bite sized floret sized pieces.
  • Place into the oven proof dish.
  • Gently pour over the cream and sour cream in an even covering.
  • Stir the greens until the broccoli is well coated in the creams.
  • Mix through a third of the cheese sauce until well combined with the broccoli.
  • Top with the remaining parmesan cheese, or your cheese of choice.
  • Place into the oven for 15 to 20 minutes or until crisp and golden depending on whether your oven is fan assisted or not.


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Calories: 143kcal | Carbohydrates: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 311mg | Potassium: 382mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1185IU | Vitamin C: 90.6mg | Calcium: 266mg | Iron: 0.9mg