keto spicy chicken wings

Sara Louise's Spicy Keto Chicken Wings

Delicious snack chicken wings perfect for the main event.
Course Snack
Cuisine American
Keyword Chicken Wings
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 120kcal
Author Sara Louise



  • Preheat your kitchen oven to a glowing 425.
  • Ensure adequate space in between to allow for even cooking and extra crispiness. This is what makes the wings taste so good!
  • Add all of the spicy keto chicken wings on to cooking trays.
  • Sprinkle olive oil evenly over all of the spaced out chicken wings.
  • Cover the chicken wings with all of the spices and seasoning.
  • Cook the wings for 45 minutes. Check progress after 30 minutes since all ovens have different cooking times, for example compensate if you have fan assist. Make sure you keep plenty of these delicious spicy keto chicken wings back for yourself!


My spicy keto chicken wings come to life with this exciting range of big night in accessories. Go get your game face on.


Calories: 120kcal | Carbohydrates: 3g | Protein: 88g | Fat: 19g | Saturated Fat: 9g | Fiber: 1g | Vitamin A: 1275IU | Vitamin C: 3.6mg | Calcium: 68mg | Iron: 5.3mg