Sara Louise's Keto Stuffed Mushrooms
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Sara Louise's Keto Stuffed Mushrooms

Tasty and filling keto stuffed mushrooms
Course Appetizer, Main Course
Cuisine American
Keyword mushroom, stuffed mushroom
Servings 8
Calories 220kcal
Author Sara Louise

Ingredients

  • 24 Medium portabella mushrooms
  • 1/2 Pound beef
  • 5 Scallions finely sliced
  • 7 Garlic cloves minced
  • 1/4 Cup coconut flour
  • 1/4 Cup fresh parsley chopped
  • 1 Large egg
  • 1 Tsp Sea salt
  • 3/4 Tsp black pepper
  • 4 Tbs olive oil or butter

Instructions

  • Preheat oven to 375
  • Prepare a large tray with parchment paper, greased well
  • Cut stems off of mushrooms, and place in food processor
  • Add beef, scallions, oil or butter, garlic, egg, parsley, flour, pepper & salt and pulse until becomes a fine meal texture
  • Fill each mushroom cap
  • Bake between 35-45 minutes until begins to look golden

Notes

These stuffed mushrooms serves 8 dinner servings or 24 appetizer servings. Why not make them in style with the range of cooking aids?

Nutrition

Calories: 220kcal | Carbohydrates: 13g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 350mg | Potassium: 1043mg | Fiber: 4g | Sugar: 6g | Vitamin A: 260IU | Vitamin C: 4.7mg | Calcium: 28mg | Iron: 1.8mg