Go Back

Sara Louise's Keto Super Chocolate Mousse

A beautiful light and fluffy keto chocolate mousse recipe that will not disappoint.
Course Dessert
Cuisine French
Keyword chocolate mousse, super chocolate
Calories 1603kcal
Author Sara Louise



  • Melt the chocolate in microwave in 30 second intervals.
  • When melted add the brain octane oil and cocoanut oil and still until blended.
  • Whip up the egg whites until they form peaks
  • In a different bowl, mix together the egg yolks, swerve, and the salt until the size doubles in volume.


  • Pour the chocolate oil mixture into the yolk mixture and mix thoroughly
  • Add 1/3 of the egg whites and mix it into the mixture.
  • Add the second 1/3 of egg whites in and stir gently.
  • Finally add the final 1/3 of egg whites but don’t add the liquid that may have gathered at the bottom of the egg whites.
  • Spoon your mousse into the 6 ramekins and refrigerate.
  • Top with a fresh mint leaf before serving.


Help prepare and serve this keto chocolate mousse delight with these recommended accessories.


Calories: 1603kcal | Carbohydrates: 78g | Protein: 13g | Fat: 140g | Saturated Fat: 100g | Cholesterol: 5mg | Sodium: 324mg | Potassium: 1216mg | Fiber: 18g | Sugar: 40g | Vitamin A: 65IU | Calcium: 124mg | Iron: 20.3mg