Sara Louise's Keto Vegetable Quiche Lorraine
Servings 8
Calories 30kcal
Ingredients
- 4 ounces of cauliflower florets in small pieces
- 4 ounces broccoli florets in small pieces
- 2 Zuchini cut in thin circles and in half
- 3 Ounces whole cherry tomatoes
- 1 Yellow bell pepper cut in small squares
- 1 Red bell pepper cut in small squares
- 5 Ounces portabella mushrooms chopped
- 2 ounces fresh basil chopped finely
- 1 Tsp Pink Himalayan Salt
- 4 cloves Garlic minced
- 1/2 Tsp black pepper
- 10 Eggs with 1/2 cup coconut milk beaten together
Instructions
- Preheat Oven to 350
- Using a large Saute skillet put enough coconut oil to cover the bottom of the pan
- Put all ingredients except for the eggs and coconut milk into the pan and saute for about 10 minutes stirring every minute or so
- Grease a large round quiche pan with coconut oil
- Pour vegetable mixture into the quiche pan
- Gently pour egg and coconut milk mixture over the vegetables.
- Bake in oven for 25 minutes and eggs are not runny on top
Notes
Serves 6-8
Nutrition
Calories: 30kcal