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keto beef stew recipe

Sara Louise's Keto Beef Stew

Tasty, heart warming and unforgettable keto beef stew
Course Main Course
Cuisine American
Keyword Beef Stew
Servings 8
Calories 597kcal
Author Sara Louise


  • 3 Pounds stew beef cut into 2 inch cubes
  • 1 Tsp Xanthan Gum
  • 1 1/2 Tsp onion powder
  • 1 1/2 Tsp garlic powder
  • 3 1/2 Tsp Pink Himalayan Salt
  • 1 Tsp Paprika
  • 5 Tbs Olive oil
  • 1 Vidalia onion cubed
  • 7 Cloves garlic crushed
  • 2 Cups portobello mushrooms whole
  • 1 1/2 Cups Kabocha squash cubed
  • 1 Carrot sliced thin
  • 1 Red pepper sliced into 1 inch pieces
  • 2 Tomatoes diced
  • 1 Tbs tomato paste no sugar added
  • 2 Stalks celery chopped small
  • 2 Cups dry red wine preferably Pinot Noir
  • 2 Cups beef stock no sugar added
  • 1/4 Tsp curry powder
  • 3 Tbs Coconut Aminos
  • 1 Tsp black pepper


  • Using an Insta Pot set to Saute mode setting:
  • Place the diced keto beef stew meat into a cooking pot and brown the beef on the stove for 4-6 minutes in the olive oil, remove from the pan and set on the side.
  • Now saute the onion for 3-4 minutes stirring constantly and then add beef to insta pot or pressure cooker and combine together well.
  • The add in the whole portabella mushrooms, crushed garlic, tomatoes, all spices, tomato paste and stir for a couple of minutes until well combines together.
  • Add the kabocha squash, slices of carrot, red pepper and celery and stir once more.
  • Slowly pour in the dry red wine and Xanthan Gum and keep stirring with a wooden spoon or ladle.
  • Add two cups or more of flavorsome beef stock until the stock liquid is covering over the keto beef stew meat.
  • Turn off saute mode on your ressure cooker and manually set timer for 20-25 minutes
  • Serve the beef stew over a cup of cauliflower rice or similar per serving to a warm plate.


Calories: 597kcal | Carbohydrates: 6g | Protein: 32g | Fat: 43g | Saturated Fat: 14g | Cholesterol: 121mg | Sodium: 1421mg | Potassium: 773mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1938IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 4mg