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Sara Louise's Keto Pizza Omelette

There is only one thing better than breakfast omelette and that is pizza omelette, see for yourself!
Course Breakfast
Cuisine American
Keyword omellete, pizza omelette
Servings 2
Calories 288kcal

Ingredients

  • 1 Onion medium finely chopped
  • 2 Garlic cloves minced
  • 1/2 tsp ground Black pepper
  • 3 whole eggs
  • 2 tbsp coconut oil Or Kerry Gold Grass fed butter
  • 4 tbsp tomato sauce sugar free
  • 1/4 cup mozzarella cheese

Instructions

STEP ONE: LIGHTLY MIX TOGETHER

    STEP TWO: HEAT UP PAN

    • Add 2 tablespoons of coconut oil or Kerry Gold Grass fed butter to pan
    • Allow to melt.
    • Add egg mixture and turn up heat until it starts to cook.
    • Add 4 tablespoons of sugar free tomato sauce.
    • Add 1/4 cup mozzarella cheese
    • Fold the omelette into half.
    • Cook both sides.

    Notes

    Cook and cut your delicious pizza omelette in style with this superb range of pizza cooking and preparation accessories.

    Nutrition

    Calories: 288kcal | Carbohydrates: 8g | Protein: 12g | Fat: 23g | Saturated Fat: 15g | Cholesterol: 256mg | Sodium: 341mg | Potassium: 270mg | Fiber: 1g | Sugar: 4g | Vitamin A: 580IU | Vitamin C: 7.1mg | Calcium: 126mg | Iron: 1.6mg