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low carb keto Nicoise salad
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Sara Louise's Keto Salad Nicoise

A modern take on a classic lightweight salad with goats cheese in place of heavy potato
Course Appetizer, Side Dish
Cuisine French
Keyword nicoise, salad
Servings 8
Calories 383kcal

Ingredients

DRESSING:

  • 8 Anchovies boneless
  • 4 Tbs capers
  • 1 1/2 cups parsley approx: 1 Bunch flat leaf
  • 2 3/4 Tbs Dijon mustard
  • 5 Cloves Garlic
  • 3/4 Cup olive oil
  • 1/4 Cup apple cider vinegar
  • 1 1/2 Tbs oregeno
  • 1 Tsp sea salt
  • 1 Tsp black pepper

SALAD:

  • 1 Romaine lettuce 1 head
  • 1 12 Oz Bag mixed greens
  • 2 Roasted red bell peppers sliced thin
  • 25 Small nicoise olives
  • 1 1/4 lbs tuna approx: 4 cans Can also use a tuna steak
  • 4 Hard boiled eggs cut into 1/8
  • 4 Radishes sliced into thin circles
  • 16 Cherry tomatoes
  • 1/4 Red onion cut into thin slivered strips
  • 1/4 lb String beans steamed
  • 2 Scallions chopped small
  • 1/4 lb Goats Cheese

Instructions

DRESSING:

  • Place all the ingredients in a food processor
  • Blend until smooth
  • Pour into a glass airtight jar
  • Place in refrigerator
  • Reserve 2 anchovies to garnish the top of salad
  • This dressing will keep well in a glass jar stored in the refrigerator for a week.

SALAD:

  • Wash, dry in a lettuce spinner and cut romaine lettuce into small slices
  • Place in a large bowl
  • Rinse and dry greens in a salad spinner and place over romaine
  • Slice cherry tomatoes into halves and spread on top of greens
  • Drain and place pieces of tuna evenly on top
  • Cut string beans into 1 inch sticks and place on top
  • Cut roasted peppers into thin slices, and place evenly
  • Place thin strips of red onion on top
  • Cut hard boiled eggs into 1/8 wedges and place evenly around
  • Slice radishes into very thin circles and spread on top
  • Drop olives evenly around
  • Add goats cheese where desired
  • Place any leftover pieces of anchovies to garnish on top
  • Chop scallions into small slices to garnish
  • Pour dressing over generously

Notes

Look after your salad meals and preparation with this range of exceptional accessories

Nutrition

Calories: 383kcal | Carbohydrates: 5g | Protein: 22g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 127mg | Sodium: 952mg | Potassium: 533mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3365IU | Vitamin C: 75.2mg | Calcium: 100mg | Iron: 3.8mg