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keto stuffed omelette peppers

Keto Omelette Stuffed Peppers

Why not stuff healthy peppers with omelette, I mean why not, tasty, original and you will have no regrets.
Course Breakfast
Cuisine American
Keyword Omelette Stuffed Peppers
Prep Time 15 minutes
Total Time 1 hour
Servings 4
Calories 223kcal
Author Sara Louise


You Will Need These Ingredients

  • 2 Bell peppers halved (remove the pepper seeds)
  • 8 Eggs lightly beaten
  • 1/4 cup Milk
  • 4 slices Bacon cooked and crumbles
  • 1 cup Shredded cheddar cheese
  • 2 tbsp Chives finely chopped plus more for garnish
  • Kosher salt
  • Black pepper freshly cracked


Making The Peppers With Stuffed Omelette

  • Preheat your kitchen oven in preparation to 400°. Place peppers inside a large baking dish and bake them for 5-6 minutes.
  • Meanwhile, beat together some eggs and milk. Add the chives, bacon, cheese and and season with the kosher salt and black pepper.
  • When the peppers are done baking in your oven, pour the egg mixture into peppers so that they are full but no overflowing. Place back in the oven and bake the peppers for 30 to 38 minutes more, until eggs are set semi hard. Garnish with more chives and serve.
  • Adjust the bake time to best suit your oven.


My yummy keto stuffed omelette peppers requires a iron skillet and if you cook a lot of eggs most mornings then these egg cookers may also prove to be money well spent.


Calories: 223kcal | Carbohydrates: 4g | Protein: 21g | Fat: 27g | Saturated Fat: 8g | Sodium: 45mg | Fiber: 1g | Sugar: 3g | Vitamin C: 76.9mg | Calcium: 274mg | Iron: 2.1mg