Go Back
+ servings
new-york-style-keto-pretzels-salted-or-sweet/
Print

Sara Louise's Keto NY Style Pretzels -Salty Or Sweet

Yummy keto pretzels for parties and entertaining
Course Snack
Cuisine American
Keyword pretzel, salty, sweet
Servings 8
Calories 332kcal
Author Sara Louise

Ingredients

PRETZEL DOUGH:

  • 3 1/2 cups mozzarella cheese pre-grated/shredded
  • 1 1/2 cups almond flour
  • 4 tbsp cream cheese
  • 2 large free range eggs

SALTY PRETZELS:

  • Pretzel Salt

SWEET PRETZELS:

Instructions

  • To make the keto pretzels preheat oven to 390.
  • Combine the shredded cheese and almond flour in a small microwaveable bowl.
  • Add the cream cheese and combine by stirring.
  • Place in the microwave for 60 seconds.
  • Stir and combine again.
  • Then microwave the keto pretzels for another 30 seconds.
  • Add the large free range eggs and combine well together
  • Separate the keto pretzel dough into 4 equal parts
  • Now grease 2 sheets of parchment paper using unsalted butter generously on two separate baking trays
  • On a work surface make 4 long rolled out rods.
  • Create 4 individual pretzel twisted shapes.
  • Place two keto pretzel twists on one sheet and bake in the oven for 15-16 minutes.
  • Remove from oven and rub moisture all over pretzels, a few cold water drips should do it.
  • Sprinkle pretzel salt all over generously ( If you use regular salt it absorbs into the dough, the pretzel salt is designed not to absorb. If you are making sweet keto pretzels then adjust accordingly.
  • Place the keto pretzels in oven for another few minutes make sure they do not burn.
  • Place the other two pretzel twists on the other baking tray.
  • Sprinkle with cinnamon spice and Swerve sweetener.
  • Now bake the keto pretzels in the oven between 10- 20 minutes
  • That's it, your New York style keto pretzels are ready to serve up, enjoy!

Nutrition

Calories: 332kcal | Carbohydrates: 6g | Protein: 17g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 95mg | Sodium: 371mg | Potassium: 62mg | Fiber: 2g | Sugar: 2g | Vitamin A: 575IU | Calcium: 307mg | Iron: 1mg