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keto raspberry frozen mouse

Sara Louise's Frozen Raspberry Mousse

Course Dessert
Cuisine American
Keyword raspberry mousse
Servings 1
Calories 178kcal


  • 3 Egg whites
  • 2 cups Raspberries fresh
  • 1 tbsp. Vodka rum, or tequilla. Optional
  • 1/2 cup Swerve.


  • Using a blender or mixer, whip up the 3 egg whites and set to one side. Blend 2 cups of fresh or frozen raspberries. (If they are frozen be sure they aren’t the ones with sugar in them.) Use a spoon to tap them apart.
  • Add 1/2 cup of Keto sweetener such as xylitol or swerve, your favorite keto sweetener will do.
  • Gently fold the egg whites into the batter using a large spoon. Minimally stir the egg whites and batter, you do not need to stir much.
  • Pour into glass bowl or serving container. I serve these in individual bowls with a raspberry on top. It’s a very light dessert that people can enjoy after a main meal.


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Calories: 178kcal | Carbohydrates: 3g | Protein: 12g | Fat: 1g | Sodium: 151mg | Fiber: 15g | Sugar: 11g | Vitamin A: 80IU | Vitamin C: 62.9mg | Calcium: 60mg | Iron: 1.7mg